Roadmap to Resilience:
A Guide for Military, Trauma Victims and Their Families
​Donald Meichenbaum, Ph.D.
​Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families
Donald Meichenbaum, Ph.D.
224 Pages - Softcover
(Also available as an e-book - see order page)

                                   "Don Meichenbaum's Roadmap to Resilience  
should be on the desk of every clinician,
in the back pack of every soldier,
and in the hands of every leader."

Bret Moore, PsyD  
Asst. Professior of Clinical Psychiatry  
Univ. of Texas, Health Science Center  
"In Roadmap to Resilience, I discuss the differences between individuals (some 70% of military and civilian populations) who evidence resilience and the 30% who manifest persistent adjustment difficulties following traumatic events. This practical, user-friendly guide provides "How To" evidence-based ways to bolster resilience in six domains (physical, interpersonal, emotional, cognitive, behavioral and spiritual). I have also included numerous narrative examples, 101 Self-improvement Action Plans, and a comprehensive Resource Guide."
In the Author's Own Words...
Roadmap to Resilience is designed for individuals, along with their families and friends, who have experienced traumatic and victimizing events. It is accessible both to military service members and civilians. This practical "How To" Guidebook to resilience will be a valuable tool for clinicians working with clients who have experienced traumatic events, whether those events are due to natural disasters or caused by human design. Roadmap to Resilience will enhance the readers' level of resilience by helping them to cope with the past in order to better their futures.

Don Meichenbaum, Ph.D.